yoga
move, breathe, flow…
Join Christine in intentional breath work and movement at Mountain Kula Yoga in beautiful North Conway, NH, or book a private session.
Practicing yoga creates mental clarity, calmness, increases body awareness, relieves chronic stress patterns, and relaxes the mind. Through yoga we enjoy increased; flexibility, strength and balance, improved energy and vitality, circulatory health, improved athletic performance, protection from injury, ease pain, and better sleep.
Flow with Christine
Christine’s current class offering is All Levels Flow at Mountain Kula Yoga in North Conway, N.H. This class offers a complete practice that begins with centering and grounding, then moves into a vibrant flow connecting breath to movement, followed by seated postures for a full body stretch. All levels are welcome and students are encouraged and will be taught how to modify postures with the use of props & variations. There will also be options and opportunities to increase the intensity of a posture should the student choose to.
Christine also offers private yoga sessions to allow you to practice in the setting that suits you best. Reach out to learn more.
“I enjoy attending class with Christine. Her energy is grounding and welcoming. Her way of teaching is nurturing and intentional, which leaves me feeling balanced and refreshed. Whether you practice yoga regularly or are new to the mat, you will surely find something you love in Christine’s class”